The road to compete withdrawal from drugs is faced with many challenges and relapsing is one of it. You can restart your journey of living drug-free in case you have relapsed.
Falling off track when trying to stop the use of drugs is a normal occurrence that many people face.
Humiliation and embarrassment are the prevailing feelings among people who revert during treatment. You may have the feeling that you should be giving up the fight and carry on with your addiction rather than remaining obligated to work hard in order to overcome the fleeting desire to use drugs.
The National Institute on Drug Abuse has made an announcement that the relapse rates during the process of recovery are in the region of 40 to 60%.
You can however turn this occurrence around: Recognize the factors that caused you to relapse is one effective way of getting back to your recovery. By delving deeper into the root causes of the relapse you will be laying the foundation for a recovery which will ensure that you bounce back stronger than ever.
Why Relapse Occurred
It is rather unfortunate, but it is a common occurrence among people who are on the path of recovery to relapse after a period of sobriety. No fewer than 50 percent of recovering addicts experience a momentary lapse of reason and consume alcohol or drugs once again.
Being able to recognize the usual precursors that lead to the habit proves very helpful in avoiding this dilemma.
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You can know if you are about to get off the track when:
Remaining Clean Is Not A Big Issue To You
One may get tempted to go back and start using alcohol if they are not 100% willing to recover from the addiction.
In order to succeed you must be prepared to put in the hard work that is required to stay sober.
Going for counselling sessions and registering with the 12-step programs is one sure way through which you can effectively recover from the addiction.
There's No Support System
Associating with the right group of people is the best way of avoiding to get back to the use of alcohol.
It is paramount during rehabilitation to belong to a 12-step therapy.
Join support groups consisting of other recovering and fully-recovered addicts, participate in positive, healthy activities like meditation classes, and seek help and support from your loved ones.
You Should Want To Quit For Yourselves
It is not uncommon to encounter cases in which an addict enters medical rehab more to make his family happy than with any real commitment to stay drug free for rest of the life.
The odds of regression is greater unless the decision to stop is by oneself.
Lack Of Readiness For After Rehabilitation
To ensure your transition to real life is smooth and bump-free, create a comprehensive plan to prevent relapse.
There are many factors that can affect you after you have recovered and you need to plan on how you will overcome them and stay sober for the rest of your life.
You can keep up being sober if you identify these tempting factors.
On the other hand, you must go back to rehab if you are taking drugs regularly.
When you undergo rehab again, you are likely to be asked to join cognitive behavioural therapy to address the root causes of relapse and to equip you with strategies to manage triggers in a positive manner in future. In addition to the improved emphasis on Cognitive Behavioural Therapy, you can also supplement other therapies like music, yoga, and even exercise routines.
Your condition needs to be assessed so that you know if you are supposed to return to the facility for treatment or not. Sometimes you don't have to check back to a rehab if you had gone back to using alcohol.
Your target should always to fully recover after the whole process. The first month after you have recovered, you need to be keeping the best company and maybe change the environment you are living in. You should also continue taking therapy at an outpatient facility after completing rehab.
Acquire The Help You Desire
There is always assistance for a person that is trying to stop the addiction to alcohol and even the people that are coming from rehab can be assisted to adjust to the new life. Join a de-addiction program that can help you live a sober life.