SMART Self Management And Recovery Training Recovery
Smart And What It Is
A well-recognized alternative to twelve-step groups like those of AA is SMART. SMART is also helpful for people were looking forward to overcoming co-occurring disorders like anxiety and depression.
People that are addicted to any form of drug can get the help in overcoming it using the Self-Management and Recovery Training (SMART) programs. Getting a connection to your inner feelings is what the program advocates for when someone is trying to stop addiction.
Participants of SMART groups master skills which enable them to manage their urges and cravings in the long run.
The latest methods of stopping the dependency on drugs are used on SMART program to help the members.
This means that in SMART you will find methods being used that have been shown to be more effective.
SMART has received recognition for its effectiveness in overcoming addiction by the National Institute on Drug Abuse and the American Academy of Family Physicians.
Smart And The Features
SMART works on the premise that it is an empowerment tool in itself unlike the 12 step program that encourages the members to see themselves as helpless. Well-trained voluntary servants help participants examine particular behaviours to find weak spots which need special attention. Then, participants undergo self trust training, which enables them to control their dependence behaviour. Cognitive behavioural techniques and motivational enhancement are some of the methods used in SMART. A 4-point program introduces the recovering users to these methods.
The recovery handbook provided by SMART details every step of the 4 point program. There are also advice and exercises to help to maintain a sober life in that book.
The 4 point program is unlike step programs, which have been designed by other organizations. Depending on their current situation, the recovering user can pick on any point they wish.
If you or your relative have tried 12-step programs in vain, SMART can be a good alternative. Contact us to help you identify a SMART facility near you call 0800 772 3971 .
Getting And Remaining Interested
Achieving recovery that lasts will depend on whether or not the recovering addict is willing to remain sober.
This may involve the addict taking a look at the disadvantages of using the drug versus the advantages of staying sober.
The triggers behind the urge to use is what the second point focuses on.
Using methods that help refocus attention, patients are taught how to control the cravings.
Another thing they learn is how to stop believing nonsensical thoughts about taking the substance.
Handling Thoughts, Behaviours And Feelings
The third point explains how to prevent relapses by studying thoughts, feelings and behaviours that result in use of drugs.
The patients learn how to love and appreciate themselves and how to tackle stressful situations and feelings of helplessness.
Living A Life That Is Balanced
The decision to stay sober can bring about drastic changes in the lifestyles of the participants.
In order to achieve the goal of a successful recovery it is extremely important for participants to realize how to lead a sober life.
Point number four addresses what makes a patient's life valuable
Setting up achievable plans is another thing that the addicts are trained to do when in the program.
Distinctive Features To 12 Step Programmes
Some similarities to the traditional 12-step Program will be visible in SMART. Both aim at helping substance addicted patients quit the habits. In both programs, the identity of the members remains protected. Both programs have been successful in helping participants to overcome their addiction.
Dissimilar Approaches Between SMART and the 12-Step Programs.
In a SMART program, the participant is neither considered an "addict" or a "patient." This is because there is a lot of negativity associated with these title. The duration taken for recovering from the addiction is not long in the SMART technique. A participant can "graduate" from the recovery program at any stage and begin a new, sober life.
People in need of help resist joining a 12-Step program because they do not want to feel helpless or surrender to God. SMART encourages the members to take control of their lives.
You can find proper support whether you choose SMART or 12-step programs. Each person is encouraged to select the program they deem suitable to their need. In the words written in the SMART Recovery Handbook, "What works for one person in one situation may not work for another in the same situation."
Graduation from recovery is one of the special aspects of SMART. SMART doesn't consider relapsing as something that has to happen although it does concede that it can happen.
In the final stages of recovery participants will begin to experience overall self-control over their lives and will no longer feel tempted to use the drugs again, and this is a belief which is held by SMART.
Participants of SMART when they have reached the final stage will be considered as having the skills needed to maintain a sober life.
Is Smart Right For You
SMART helps people with all kinds of substance abuse issues. It also helps those battling behaviour issues such as gambling or eating disorders. The feeling of desperation is another complication that the SMART program helps.