Challenges associated with withdrawal and treatments of addiction are many, however there are ways you can choose to reduce the temptation to go back to addiction.
Your life can turn around if you decide to seek assistance to break your reliance on drugs. Treatment and detox facilities will aid you in your recovery, they will give you a clear path to go down, but the real work starts when you are on your own, trying to stay clean.
You can overcome this challenge permanently if you can know what causes you reliance on drugs and how to resist despite the fact that determination and self-control are needed.
Feeling the desire and momentary weakness to the point of almost succumbing to the itch yet again is not far fetch.
Your Triggers And Spotting Them
The moment someone is undergoing therapy is when a crucial phase of retrieval planning occurs. Throughout the patient's stay in addiction treatment programs, counsellors will help them figure out what their trigger points could be and what led them to becoming addicted in the first place, once this has been identified they will put together a prevention plan to help keep the patient away from their triggers.
If you have any plans toward gaining the upper hand, give us a call on 0800 772 3971.
Although most triggers are common among addicts, there are few that are specific to some patients only. Some of these are:
Associating With Abusers Of The Drug
Going to places where alcohol and drug are available will threaten your determination to break addiction to these substances.
Excessive Emotional Outbursts
The uneasiness of emotional states like depression, stress, frustration, and anxiety are triggering factors to the abuse of drugs.
Going back to an isolated and lonely living environment can reignite the same memories that first put them on a road to addiction.
Another thing that can wake the feeling from slumber is attending social functions where these substances are served and are in abundance.
Someone who is in the early stages of recovery should obviously avoid any social environment in which substance abuse is common.
Profound Childhood Trauma
Ex-addicts that have a deep-rooted childhood issues can easily go back into relapse if they are struggling to rid these memories.
These kinds of underlying issues should be dealt with and carefully addressed during counselling in order that the patient is equipped to cope when the situation arises.
Patients can start getting clean starting residential therapy programs which have a highly organized surrounding. Knowing that this kind of environment is only temporary, it is advised to craft a plan that would function as a deterrent or diversion to any triggers when outside the centre.
Great effort is needed to make the plan effective and achievable in case of eventuality. Having an honest approach, being cooperative and understanding the situation will allow a counsellor to put together a full plan to help you avoid the places, people and other obstacles that might stand in your way.
The addict that's at the early stages of retrieval may have to face numerous lures especially when leaving the clinic to return home and this has to be tackled in advanced. A reversion avoidance plan is set up to help stay clean on a daily basis.
A good prevention action plan should include:
Speaking to a supportive member of family, or close friend to help you in times when temptation is the hardest.
Your support system should be able to sterilize your place so that it will be free from any triggers or substances that could easily be abused.
A Written List Of Previous Provocations
Having a list of people, venues and aspects that can demonstrate your abstemiousness is useful for staying conscious on retrieval.
Adapting consistent schedule such as 12-step is the way to go.
Create an environment where the assistance of your friends and family is possible by hiding nothing from them and keeping the line of communication open with them.
Another positive side of the 12-step process is the opportunity to gain friendly association with people who will contribute to the success of the treatment you receive from the centre.
Taking Steps To Change Unhealthy Habits
Eating well, sleeping whenever is appropriate, and engaging in workouts are some of these 12 points.
Addiction will often result in mental and physical desperation, so you need to focus on bringing both to a healthy natural balance.
Post-rehab outpatient program for 3-6 months should be undergone by the recovering patient.
Any activity such as yoga, receiving professional advice, biofeedback, and assistance from people that will help you to continue making progress will be encouraged.
Keep up with the H.A.L.T. rule which means that reversion takes place when one is Hungry, Angry, Lonely, and Tired making these four circumstances vital to avoid a fall back
Put down the benefits and burdens of staying sober for tracking purposes on paper.
keep the list with you for whenever you crave for the addictive substance as it will help your to remember why you have expended so much time and other resources to break the addiction.
Seeking Assistance For Recovery
Regardless of all the planning you put into this, there is still the possibility you can go back and relapse on the substance. If for some reasons you have succumbed to relapse, consider it as a hump on the road to recovery and let that setback be a springboard to bounce back even stronger. Reversion is mortifying but it doesn't have to be considered a let-down.