Cognitive behavioural therapy (CBT) is a treatment for psychological problems that seeks to address the thinking or behaviour patterns of a person with a mental health condition.
A classification of mental health counselling is cognitive-behavioural therapy which was founded in the 1960s by Dr. Aaron T. Beck.
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Overcoming addiction calls for many resources and people. You can recover successfully with the help of either residential or non-residential treatment. There are mental health specialists on hand to help you learn life skills that will keep you on the path to recovery.
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They can get over any form of addiction by changing their mentality about it.
Many of the groups and rehabs are utilising Cognitive behavioural therapy in the recovery processes. Getting in control of your thoughts and perception about life an addiction will help in overcoming this behaviours and this is something the patients are trained on at CBT.
Some addiction patients also have other issues concurrently occurring with the addiction problems like:
Anxiety of various kinds
Attention Deficit Disorder (ADD)
Various forms of bipolar disorder
Obsessive Compulsive Disorder [OCD]
PTSD or Post-Traumatic Stress Disorder
Locate a centre for substance abuse treatment that specializes in CBT now.
Lack of proper reason or sense is what causes people to behaviour in a certain tragic way and this explanation is according to Cognitive Behavioural therapy. The nature of the place where a person is living and even their history may play a part in their behaviour.
With the help of cognitive behavioural therapists, recovering addicts can fetch out negative "automatic thoughts" of their own. An automatic thought is impulse-based; it often comes from misrepresentations and internally generated feelings such as self-doubt and fear. People often drink or abuse drugs in an attempt to mitigate these afflictive thoughts and feelings.
When persons suffering from addiction realize the reason why they feel or act in a definite way and how these feelings and actions trigger drug use, they are better armed to combat their addictions.
Recovering addicts can soothe the pain caused by distressful memories by repeatedly revisiting them. After that they can learn other, favourable behaviours that will replace those leading to drug or alcohol use.
Dependency Treatment And Cognitive Behavioural Therapy
Whenever there is an addiction, there is usually another mental issue such as depression and anxiety disorders and these usually stem from automatic negative thoughts.
A person may be more likely to abuse alcohol or drugs when experiencing these negative thoughts.
How to identify what brings on the urge for the drug or alcohol on a day to day basis. There are three ways in which CBT can help recovering users deal with triggers according to the National Institute on Drug Abuse.
Cbt Aids People In Overcoming Their Drug Addiction And Alcoholism By
Helping to dispel my persuasions and feeling of insecurity, which result in substance abuse, from the patient's mind.
Using techniques that are bound to help the patient up boost moral.
Training the patient on how to express themselves better.
Keys For Controlling Triggers
Know the things that create an urge to use drugs or alcohol.
Keep Away From Them (Avoid)
Abstract oneself from trigger situations whenever it's possible.
The techniques of getting rid of these feeling you have learnt from CBT will come in handy in this place.
The techniques provided by the cognitive-behavioural therapists can be practiced beyond the office of the therapist. Whether you are at home or in a group, there are many situations that you can use to practice the CBT exercises.
Support groups for addiction such as Self-Management And Recovery Training [SMART] are also incorporating CBT principles within their self-help exercises as an encouragement for continued sobriety.
Techniques Applied In Cognitive Behavioural Therapy
To help a user to recover, there are special methods that are utilized in CBT.
Some of these practices are:
Keeping Thought Records
Recovering addicts are required to examine their automatic negative thoughts and to look for objective evidence either supporting or disproving the thoughts.
They are required to list the evidence in favour of or against the automatic thoughts and indulge in a comparison and a contrast to the thoughts.
The idea is that by critically evaluating your thoughts, you will be able to have thoughts that are less harsh and are more rational.
Example "my manager thinks I'm useless." I need to have a drink to feel better" turns into "It's ok to make mistakes, and I will learn from them. My supervisor may in fact think highly of me for being able to learn from my mistakes. I can change without having to use alcohol."
By evaluating these thoughts, one gets to understand the better behaviours to follow.
Where some people may respond to self-criticism, others may prefer self-kindness.
The whole point of behavioural experiments is in finding out what works best for the particular individual.
For example, some people may drink less if they criticize themselves more while others may drink less if they encourage themselves more.
Imagery Based Exposure
Here, the patients are encouraged to remember something bad that happened before that causes them to feel terrible.
This will involve assessing all the features such as feelings and the responses they had to that particular feeling.
The anxiousness caused by certain negative experiences can be lessened by going over these experiences over and over.
Example: Painful childhood memories haunt an individual who constantly focuses on them. He recollects every information and feeling during that time. The person will become less inclined to use drugs or alcohol because as they revisit the event more often, the trauma of the event is felt less.
Pleasant Activity Program
This is a method used to reduce the monotony of routines by planning activities that are enjoyable and healthy at certain times.
All the activities on the list should be easy to do, simple, and trigger positive emotions.
The need to use drugs or alcohol can be reduced with the help of these activities since they will help to curb the negative thoughts that tend to creep up automatically.
Example: A financial advisor who works a lot, finds fifteen minutes every day to relax at his desk instead of drinking alcohol or using drugs at work. They may choose to use that time to listen to some music or read on something interesting.
How Cbt Or Cognitive Behavioural Therapy Varies From Other Therapies
As compared to some therapies which do not offer a set of engaging activities, Cognitive Behavioural Therapy will provide an hands-on alternative.
Addicts more often than not speak to their counsellors during a CBT meeting while the therapists listen attentively. The addicts and the therapists will be working with each other to treat the addiction.
Focused and quick treatment that is based on actions is what Cognitive Behavioural Therapy is all about. Lots of mid length rehabilitation programs that last from 60 to 90 days include CBT techniques to give patients more opportunities to cop? with their problems.
It has been observed that some techniques of psychotherapy can take many years before a strong impact is seen. Positive results in CBT may be visible in as little as sixteen sessions.
CBT therapy can be adapted to make it effective in outpatient or inpatient programs as well as in counselling sessions for groups or an individual. A lot of rehabilitation facilities and addiction therapists use CBT as a part of their treatment programs.