You might want to celebrate once you achieve sobriety but don't think the job is done, because staying sober is just as difficult as, perhaps even more than, achieving sobriety. Creation of novel leisure activities and establishment of targets help maintain abstinence.
It is way easier for a person to withdrawal from the drugs if they are in a rehab facility because they will be monitored there.
The environment in these facilities is one that can help a person stop the use or even the urge of taking drugs.
It may be demanding to adapt to living in abstinence outside the centre even when leaving the centre is interesting.
Being able to recognize your stressors or triggers proves very helpful in maintaining status quo. This will enable them to stay away from drugs forever.
Coping With Urges After Rehabilitation
Transitioning from rehab back to normal daily life can be challenging.
Circumstances that may precipitate relapse to previous unhealthy lifestyle are often faced by going back home.
You will have to go back to the past environment where you used to be an addict and this is what gives you the desire to go back to the drugs or alcohol.
There are a few methods by which you can avoid or manage these temptations in your everyday life after the rehab such as:
Establish A Support System
Keeping the right company, that want you to stay clean will help you in achieving a clean life after rehab.
Participate in support groups or have a reliable confidant who will not only police your negative tendencies but also holds you accountable for your actions and commitment.
After leaving the facility and before reaching home, you should be asking a loved one or an individual you trust to discard any paraphernalia from your place.
Any situation that would want to make you reuse must be evaded.
Set Objectives For Your Future
Some support the idea that setting objectives or new plans for the future could help you become stronger in resisting urges or temptations.
Staying sober becomes easier when you know and define why you want sobriety and how your life will be richer for it.
Religiously Attend Post-Rehab Treatment Schedules
Attendance of clinic visitation with your physician or at the place where you received treatment is important.
Always keep in mind that the experience and information you will get from your counsellors will equip you with skills and coping mechanisms that you may not figure on your own.
Find time each day to express thanks for all the good things happened to you that day.
Recognition of good things we have going for us is more possible when we have a grateful heart.
You may keep a list of all things that you are grateful for that you may enjoy from day to day.
Create Fresh Healthy Habits, Replace The Old Ones
Look for a fresh practice that is good and keep doing it over and over again because according to a research documented in the European Journal of Social Psychology, the time for a new practice to be second nature to one is about two months.
It is critical that you replace your old habits with new positive habits, which will be helpful during the recovery.
Activities which promote sobriety do not have to be boring because there is plenty of fun, which can be had without the use of drugs and alcohol.
If you are wondering whether you should be going back to the rehab or feel a need for some help to stay on a sober path after the rehab, please contact us now on 0800 772 3971 for the help you need.
The following are some of the things you can take part in:
Get involved in sports.
Spending time in museum
Seeking formal education
Taking courses in a new language
Volunteering for community work
Join Support Groups That Provide A Community Feel
In your post rehabilitation days, social groups that help to develop you can be found irrespective of your location. Mingle with positive people and sign up for personal or group discussions.
There are also several avenues providing continuous care and support, like one-to-one therapy and 12-steps meetings.
The Ability To Be Around Drugs And Alcohol Without Falling Into Old Habits
Temptations are easy to come by during the initial stages after a recovery has been completed, and individuals at this stage will be more vulnerable to succumb to temptation, therefore, it is best completely to avoid getting into situations when the temptations could be triggered. It will be difficult for newcomers completely to stop thinking about their old habits and therefore, the problem of resisting a temptation can be challenging.
However, there can be situations when some type of alcohol use will become inevitable [like for example a family holiday party] and they are certain steps which you can take that can ease the situation for you.
Methods to Avoid Temptations In Social Settings:
Try not to go alone; instead take someone who's close to you and who doesn't drink.
If you get the urge to drink, you can use a drink that is not alcoholic.
Arrive after schedule and depart before its end, to reduce time spent at the gathering.
The moment you feel your resolve is getting a little weaker, get out of the party immediately.
The Advantages To Be Derived From Getting And Staying Clean
Your health improves in more than one ways when you stay clean; your liver and heart start functioning more effectively and you sleep better. However, more than your health are other important things that contribute to your well-being as a person. The reasons to remain sober include:
Getting to meet new abstinent people
Living a happy and amazing life
More energy to do things
Look and feel healthy
Give new hope to other addicts who want to quit
It is challenging to withdraw from the use of alcohol. It certain that it is not a straightforward and easy process. Simply by making an effort to remain sober you will have acquired new strength by overcoming the problems that you thought you would not be able to achieve.
You must be willing to keep clean for you to be successful. Whenever a temptation beholds you strongly, divert your mind and focus on the reasons which encouraged you to become and stay sober in the first place.